Newham Training Hub Covid-19 Resources

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NEWHAM TRAINING HUB COVID-19 RESOURCES

WELLBEING

It is understandable to feel worried at this time.
The changing patterns of working and living are very stressful. Staying at home for a prolonged period can be difficult, frustrating and lonely for some people. It is important to take care of your mind as well as your body and to get support if needed.

Try to manage how you follow the outbreak in the media. If you can, avoid reading, or posting, speculation.

The most up-to-date and reliable sources of information are from the
NHS https://www.nhs.uk/conditions/coronavirus-covid-19/ and GOV.UK https://www.gov.uk/coronavirus

If you find yourself trying to cope with extended periods of anxiety or stress then speak to your doctor.
GPs are offering telephone consultations – check with your GP surgery

Fortunately, there are some simple things we can all do to help ourselves and others stay healthy and well.

STAY WELL EXERCISE LEARN A NEW HOBBY/SKILL REACH OUT LAUGH MEDITATE GET SUPPORT IF YOU NEED IT

For tips on how to STAY WELL when self-isolating at home, visit the MIND website
https://www.mind.org.uk/information-support/coronavirus-and- your-wellbeing/

Stay active! Short on time? Here are some handy 10-minute exercises
https://www.nhs.uk/live-well/exercise/10-minute-workouts/

Use the time to LEARN A NEW HOBBY/SKILL do something enjoyable.
Lots of resources on internet to learn to play guitar, knit, code what ever takes your fancy.

There are still lots of ways to keep in touch: pick up the phone, log onto WhatsApp/Skype,
and connect with others. Remember, it’s always good to talk.

It reduces stress. Share a joke, watch a comedy.

Take some time to clear your head. Why not try some Headspace mindfulness meditations?
It is FREE for NHS staff until December 2020. https://work.headspace.com/nhs-clinical/member-enroll

The Every Mind Matters website https://www.nhs.uk/oneyou/every-mind-matters/
has all the information you need, from advice to support helplines

YOUR SPACE TEAM designed a very useful Wellbeing Pack to help you to keep well during the Covid-19 pandemic..CLICK HERE.
Dr Imrana Siddiqui’s Wellbeing presentation as part of the NEWHAM HEALTH COLLABORATIVE Newham GP Practices Webinar. CLICK HERE.
A GROUP OF SPECIALIST MENTAL HEALTH WORKERS who have come together to offer support to frontline NHS and all other essential workers. We are offering FREE counselling/therapy sessions to offload, manage stress, anxiety or low mood during the Covid 19 crisis.CLICK HERE for more information.
MENTAL HEALTH ORG Here’s a great site that provides useful tips and advice on looking after our wellbeing. CLICK HERE
MIND-ED for families is supported and funded by HEE and has advice and information from trusted experts to help you to understand what problems occur, what you can do to support your family, and how to take care of yourself. CLICK HERE
RETHINK website has a special blog. CLICK HERE
NHS PRACTITIONER HEALTH website has some information in relation to wellbeing. CLICK HERE
Log into GOOD THINKING. Tools and resources to self-assess and help your management of some key mental health challenges: anxiety, sleep, low mood and stress. CLICK HERE
The NHS website offers short video’s on managing sleep difficulties and negative thinking. CLICK HERE
Tips for Disaster Responders: preventing and managing stress from SAMSHA. CLICK HERE
INTENSIVE CARE SOCIETY has a range of PDF posters for managing staff well-being during Covid-19 crisis.CLICK HERE
Managing fatigue from NHS EMPLOYERS. CLICK HERE
An emotional and psychological survival guide from RED WHALE. CLICK HERE
DOWN DOG YOGA Apps Free for NHS Staff Until July 1st. CLICK HERE
SILVERCLOUD – Free Wellbeing Support for NHS Staff and Their Families. CLICK HERE
UNMIND is a workplace mental health platform. We empower organisations and employees to measurably improve their mental wellbeing. Access to Unmind is free for NHS Staff during the COVID-19 Outbreak. CLICK HERE
CAMHS crisis. Call duty team in hours 09:00 – 17:00. 0208430900

WELLBEING CLASSES/SESSIONS/TOOLS/APPS

MOREYOGA would like to thank the NHS for their incredible work and to support them by giving them free online yoga, pilates, fitness and meditation classes. CLICK HERE
OXFORD MINDFULNESS CENTRE – Free mindfulness classes for the public. CLICK HERE
CHATTER PACK. A list of free, online, boredom-busting resources! CLICK HERE
NHS APPS has a list of up to date apps, search under ‘mental health’ to bring up relaxation, anxiety and low mood apps. CLICK HERE
MIND Website has relaxation exercises. CLICK HERE
CALM provides many free resources on this page. CLICK HERE
HEADSPACE APP can also be downloaded for free. CLICK HERE
NHS x FiiT (Fitness Training App) Free for 3 Months for NHS Staff. CLICK HERE
ANXIETY UK provides general advice plus a helpline. CLICK HERE
MIND HEART: For those who have contact with young children there is a good workbook that is designed to help them understand what is happening. CLICK HERE
EMERGING MINDS has a website with many links to resources suitable to use with children of all ages. CLICK HERE
ANNA FREUD CENTRE has a webpage with sections for young people and carers, advice and links to other websites. CLICK HERE

TRAINING AND OTHER RESOURCES

Recommended PPE for primary, outpatient, community and social care by setting, NHS and independent sector. CLICK HERE
Guidance on SYMPTOM CONTROL using non-oral, non-parental routes of medication administration during COVID-19. CLICK HERE
End of Life Care COVID-19 LEARNING PATH contains sessions relating to COVID-19 that are relevant to those working with patients with palliative and end of life care needs. CLICK HERE
ACADEMY OF FAB STUFF QI Evidence Update – March 2020, CLICK HERE
A PLAYLIST has been created due to demand from GPs from across the UK for a couple of videos I recorded to help teach others how create offline Fit Notes and blood test request forms in EMIS Web and text to patients using accuRx. CLICK HERE
E-LEARNING FOR HEALTH website that is run by Health Education England has put on a number of training programmes. CLICK HERE
NCL CCG COVID-19 HR update: Health and Wellbeing. CLICK HERE
RCGP published CPD resources for Covid-19. CLICK HERE
WHO leaflet, helping children manage stress during Covid 19 outbreak. CLICK HERE
Contraception and Sexual Health – Offer ORAL contraception from the surgery if appropriate. LARC use extended. CLICK HERE, https://www.alleast.nhs.uk/ Self-referral, Telephone appointments only no walk-in clinic, STI Screening (www. SHL.uk) for home testing kit – if symptomatic also to book telephone appointment with All East, Emergency Contraception – Oral – surgery can issue or pharmacy under PGD or alternatively self-referral to All East for both EHC or IUD
Antenatal Services – Advise self-referral through online form CLICK HERE, Or alternatively surgery can refer the patient via eRS, All pregnant women should still receive the pertussis vaccination (at 16 to 32 weeks gestation) – in surgery or at ANC
Termination of Pregnancy – BPAS https://www.bpas.org/, Patients can self-refer by phone or online – BPAS offering surgical TOPs at >10/40 and also offering medical TOPs with “Pills by Post”.

NEWHAM TRAINING HUB WEBINARS

Newham TH 4th Key Messages for Primary Care Webinar – 22 May 20

Newham TH Covid 19 and Respiratory Disease Webinar – 12 May 20

3rd Key Messages for Primary Care Webinar – 08 May 20

Introduction to Bereavement Webinar – 05 May 20

Domestic & Sexual Violence Awareness during COVID 19 Webinar – 30 Apr 20

Key Messages for Primary Care Webinar 2 – 24 Apr 20

Newham Covid 19 GP and Pharmacy Forum – 23 Apr 20

Newham End of Life Care and Covid 19 Updates Webinar – 16 Apr 20

Key Messages for Primary Care Webinar – 10 Apr 20

Newham Social Prescribing Forum – Covid-19 – 03 Apr 20

EMIS Video Consultation and Remote Working – 18 Mar 20

MINDFULNESS AND RELAXATION LED SESSIONS

Mindfulness of Breathing Relaxation Led Online Session – 14 May 20

Mindfulness of Breathing Relaxation Led Online Session – 23 Apr 20

Mindfulness of Breathing Relaxation Led Online Session – 16 Apr 20

Mindfulness of Breathing Relaxation Led Online Session – 09 Apr 20

Mindfulness of Breathing Relaxation Led Online Session – 02 Apr 20