It is understandable to feel worried at this time.
The changing patterns of working and living are very stressful. Staying at home for a prolonged period can be difficult, frustrating and lonely for some people. It is important to take care of your mind as well as your body and to get support if needed.
Try to manage how you follow the outbreak in the media. If you can, avoid reading, or posting, speculation.
The most up-to-date and reliable sources of information are from the
NHS https://www.nhs.uk/conditions/coronavirus-covid-19/ and GOV.UK https://www.gov.uk/coronavirus
Fortunately, there are some simple things we can all do to help ourselves and others stay healthy and well.
If you find yourself trying to cope with extended periods of anxiety or stress then speak to your doctor. GPs are offering telephone consultations – check with your GP surgery
You may find the below useful to manage your wellbeing during these extraordinary times:
INFORMATION ON MENTAL WELLBEING
ONLINE RESOURCES AVAILABLE TO TRAIN AND SUPPORT THE WORKFORCE IN RELATION TO COVID-19
HELPLINE AND CRISIS SUPPORT
FOR CARERS OF CHILDREN